What Exercises to white muscle fibers?
Exercise form of white muscle fibers
What exercises to train the muscles to form white?
What type of muscle that is suitable for karate athletes? white muscle fibers! Because that type of fast movement of white muscle fibers and lively but tired easily, so athletes running marathons all type of red muscle fibers because they could run with a long time because of its durability nice muscle (red muscle fibers), but those athletes that in order to run a marathon sprint will not be champions.
in addition it also athletes who stringy white muscle movement burst-burst, sometimes mercurial sometimes quiet, so the type of white muscle fibers are very suitable for athletes who require a short time but it requires maximum power such as karate athletes who match only 3 (three ) minutes and requires power maksimal.tetapi manifold red muscle fibers can be trained to be a white muscle fibers, it is a good coach, do not misrepresenting forms of karate training to athletes, because athletes can one build muscle.
TYPES OF EXERCISE THAT CAN INCREASE THE WHITE muscle fibers
Besides, for setting the exercise program should be a little repetition but heavier training load.
to know what kind of muscle more in our athletes, we can test the long-distance running and sprinting, if the athlete is able to run the distance but slower in sprint mean our athletes more red muscle fiber type, and vice versa.
Exercise form of white muscle fibers
What exercises to train the muscles to form white?
What type of muscle that is suitable for karate athletes? white muscle fibers! Because that type of fast movement of white muscle fibers and lively but tired easily, so athletes running marathons all type of red muscle fibers because they could run with a long time because of its durability nice muscle (red muscle fibers), but those athletes that in order to run a marathon sprint will not be champions.
in addition it also athletes who stringy white muscle movement burst-burst, sometimes mercurial sometimes quiet, so the type of white muscle fibers are very suitable for athletes who require a short time but it requires maximum power such as karate athletes who match only 3 (three ) minutes and requires power maksimal.tetapi manifold red muscle fibers can be trained to be a white muscle fibers, it is a good coach, do not misrepresenting forms of karate training to athletes, because athletes can one build muscle.
TYPES OF EXERCISE THAT CAN INCREASE THE WHITE muscle fibers
- Running short distances (SPRINT)
- shuttle run (RUN NUMBER EIGHT)
- RUN UP DOWN STAIRS
- EXERCISE-EXERCISE REACTION (in the workbook and practice karate)
- JUMP TO BOX
- EXERCISE skipping
Besides, for setting the exercise program should be a little repetition but heavier training load.
to know what kind of muscle more in our athletes, we can test the long-distance running and sprinting, if the athlete is able to run the distance but slower in sprint mean our athletes more red muscle fiber type, and vice versa.
sources:
http://vanbolon.blogspot.com/2014/10/otot-serabut-putih-cocok-untuk-atlet.html
Latihan dan Melatih Karateka (2014)
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