SOLVED 10 RULES
TO SUCCESS
1 . Evaluation list ( rapot ) health and fitness .2 . Long-term fitness goals and short-term .3 . Friend exercise with fitness level and goals .4 . Schedule exercise 3-5 times a week .5 . Note agencies , a gradual increase .6 . Avoid despair .7 . Sport stuff or sports equipment are appropriate and comfortable .8 . At least two hours after eating and drink one hour before meals .9 . Sense of patience .10 . Negative symptoms alert exercise .
NB : One time exercising in a time of 30 minutes to maintain the physical condition of the next three days .If you do not exercise for three days in a row physical condition will return to zero .
Assay muscular strength and endurance stomach
Crunch test ( one minute )
Test norms crunchcategory ResultsVery good 50-60 timesare 36-49 timesLess < 36 times
Assays strength and upper body endurance
Push-up test ( one minute )
Push - up test normscategory ResultsVery good 40-49 timesare 17-39 timesLess < 17 times
Norma standard push-up testcategory ResultsVery good 40-55 timesare 20-39 timesLess < 20 times
Body composition test tool
Body fat pinch test ( manual , above )
Body fat pinch test normscategory Resultsmen WomenEither 1 ¼ cm or < 2 ½ cm or <being 2 ½ cm - 1 ¾ ¼ cm 4 cm - 2 ½ cmLess < 4 ¾ cmØ2 ½ cm
Understanding Sports EnvironmentSport Environment is a sports discuss climate , weather , and other activities that affect the sport and how to adapt to climate tersebutbdalam do sports activities .
How to make the background of the problem1 . General description such as sports fields . Explain in advance about the sport .2 . General description of the part in such meticulous field karate . Explain in advance what it was karate .3 . Facts on the ground4 . Bid by the researcher5 . research issues
Definition of aerobicsAerobic exercise is a movement , combined with the movement , running, jumping , and squatting is accompanied by musi rhythm .
Aerobics movement is divided into three , namely ;1 . Impek low movement ; movement of one or two feet still on the floor .2 . Hight impek ; movement of the feet has been left on the floor .3 . Mix impek ; combination impek and hight impek law .Systematics basic movements in aerobics
Season 1a. movement marsb . Step touch ( right - left once )c . Double step touch (2nd time step )Season 2a. Marsb . kickc . Double Lunges ( right - left twice )d . SguatSeason 3a. Marsb . One forwart ( advancing front )c . Double forwar ( two front )d . V step ( feet make the letter V )e . Open and closecore exercisesSeason 4a. Marsb . Zig - zag and backc . Jogging and hing kickd . Khee up forwarde . Marsf . Grivine and jumping zazkg . Twis and hinge backSeason 5a. Open duble step toneh + squat jumping Cirlb . Marsc . Knee up cross , zig - zag + jumping backd . Marse . Cha - cha - squatSeason 6a. Doble open squatb . One forward and cirlec . Doble slep touch and Twisd . Marse . Knee up cross and doble hnges
Differences in PE on student movement
Basic movements in SD1 . The manipulative media movement2 . Namely locomotor movements in throwing3 . Nonlokomotor the movement of other groupsThree basic soccer or sports games in SD1 . kick2 . lead3 . holdOn the junior high school children the basics of a new movement for the technical-tactical exercise is apda SMA .
625 kinds of language in globalDid you know that in the Indonesian language in as many as 625 to 525 ethnic tribes , among which 8 tribes in North Sumatra .
Aerobic fitness formula1 . Frequency• Maximum results , aerobic activity 3-5 times a week• It is recommended 2 days• At least 1 day of rest every week for heavy activity2 . Intensity• Exercise should be 70-80 % of maximum heart rate• Beginners : suggested 70 % of maximum heart rate• 70-80 % of heart rate training zone is called the target zone or3 . time• gradually increase the exercise time between 15-60 minutes
10 messages for body building1 . Note the movement : effective2 . Perform all exercises with full motion3 . Exercise is always on the opposite muscles4 . Concentration in the muscle in training5 . Perform proper exercise6 . Breathing normally7 . Do not do the exercises until long illness8 . Create a variation on an exercise program9 . FIRST part of the larger muscles first while practicing10 . Warm up and cool down routine
Effects of consuming spicy foodsDid you know that if we eat too much spicy food that causes the skin to become rough and pimply as impaired lung energy balance.
Definition of Education AdaktifAdaktif education is learning model for students / i who have limitations . For example blind .
Army Song lyrics funnyRegiment lyricsYells armyI got hold hold you you got meTogether holding handsI have had a watery runny youEqually tearsI have bled you have bled together young blood
Ref2 timesLeft shoulder armsHer right shoulderStep strappingthe way forward
3 ( three ) types of athletes1 . Self motivation is self- motivated2 . Extrinsic motivation is external3 . Problems are problems athletics athlets
Respected coach1 . pedagogical2 . Personality and Social3 . Wearing clothes that fit4 . Bertangganggung responsible5 . Confident , consistent , firm , friendly , fair , and expert6 . P3K7 . Organize training sessions8 . making the decision9 . ask for advice
Sample menu kumite karate training program increased power
1 . Intensity : 30-60% of 1 repetition max for beginners and 60 % trained athletes2 . Volume : 3 sets / session ( 15-25 reps / sets )3 . Recovery : full4 . Interval : complete5 . Cadence : as soon as possible and explosive6 . Frequency : 5 times / week7 . Periodization : the preparation of the second phase8 . Form of exercise : strength training with a gym machine , leg press .
1 . Evaluation list ( rapot ) health and fitness .2 . Long-term fitness goals and short-term .3 . Friend exercise with fitness level and goals .4 . Schedule exercise 3-5 times a week .5 . Note agencies , a gradual increase .6 . Avoid despair .7 . Sport stuff or sports equipment are appropriate and comfortable .8 . At least two hours after eating and drink one hour before meals .9 . Sense of patience .10 . Negative symptoms alert exercise .
NB : One time exercising in a time of 30 minutes to maintain the physical condition of the next three days .If you do not exercise for three days in a row physical condition will return to zero .
Assay muscular strength and endurance stomach
Crunch test ( one minute )
Test norms crunchcategory ResultsVery good 50-60 timesare 36-49 timesLess < 36 times
Assays strength and upper body endurance
Push-up test ( one minute )
Push - up test normscategory ResultsVery good 40-49 timesare 17-39 timesLess < 17 times
Norma standard push-up testcategory ResultsVery good 40-55 timesare 20-39 timesLess < 20 times
Body composition test tool
Body fat pinch test ( manual , above )
Body fat pinch test normscategory Resultsmen WomenEither 1 ¼ cm or < 2 ½ cm or <being 2 ½ cm - 1 ¾ ¼ cm 4 cm - 2 ½ cmLess < 4 ¾ cmØ2 ½ cm
Understanding Sports EnvironmentSport Environment is a sports discuss climate , weather , and other activities that affect the sport and how to adapt to climate tersebutbdalam do sports activities .
How to make the background of the problem1 . General description such as sports fields . Explain in advance about the sport .2 . General description of the part in such meticulous field karate . Explain in advance what it was karate .3 . Facts on the ground4 . Bid by the researcher5 . research issues
Definition of aerobicsAerobic exercise is a movement , combined with the movement , running, jumping , and squatting is accompanied by musi rhythm .
Aerobics movement is divided into three , namely ;1 . Impek low movement ; movement of one or two feet still on the floor .2 . Hight impek ; movement of the feet has been left on the floor .3 . Mix impek ; combination impek and hight impek law .Systematics basic movements in aerobics
Season 1a. movement marsb . Step touch ( right - left once )c . Double step touch (2nd time step )Season 2a. Marsb . kickc . Double Lunges ( right - left twice )d . SguatSeason 3a. Marsb . One forwart ( advancing front )c . Double forwar ( two front )d . V step ( feet make the letter V )e . Open and closecore exercisesSeason 4a. Marsb . Zig - zag and backc . Jogging and hing kickd . Khee up forwarde . Marsf . Grivine and jumping zazkg . Twis and hinge backSeason 5a. Open duble step toneh + squat jumping Cirlb . Marsc . Knee up cross , zig - zag + jumping backd . Marse . Cha - cha - squatSeason 6a. Doble open squatb . One forward and cirlec . Doble slep touch and Twisd . Marse . Knee up cross and doble hnges
Differences in PE on student movement
Basic movements in SD1 . The manipulative media movement2 . Namely locomotor movements in throwing3 . Nonlokomotor the movement of other groupsThree basic soccer or sports games in SD1 . kick2 . lead3 . holdOn the junior high school children the basics of a new movement for the technical-tactical exercise is apda SMA .
625 kinds of language in globalDid you know that in the Indonesian language in as many as 625 to 525 ethnic tribes , among which 8 tribes in North Sumatra .
Aerobic fitness formula1 . Frequency• Maximum results , aerobic activity 3-5 times a week• It is recommended 2 days• At least 1 day of rest every week for heavy activity2 . Intensity• Exercise should be 70-80 % of maximum heart rate• Beginners : suggested 70 % of maximum heart rate• 70-80 % of heart rate training zone is called the target zone or3 . time• gradually increase the exercise time between 15-60 minutes
10 messages for body building1 . Note the movement : effective2 . Perform all exercises with full motion3 . Exercise is always on the opposite muscles4 . Concentration in the muscle in training5 . Perform proper exercise6 . Breathing normally7 . Do not do the exercises until long illness8 . Create a variation on an exercise program9 . FIRST part of the larger muscles first while practicing10 . Warm up and cool down routine
Effects of consuming spicy foodsDid you know that if we eat too much spicy food that causes the skin to become rough and pimply as impaired lung energy balance.
Definition of Education AdaktifAdaktif education is learning model for students / i who have limitations . For example blind .
Army Song lyrics funnyRegiment lyricsYells armyI got hold hold you you got meTogether holding handsI have had a watery runny youEqually tearsI have bled you have bled together young blood
Ref2 timesLeft shoulder armsHer right shoulderStep strappingthe way forward
3 ( three ) types of athletes1 . Self motivation is self- motivated2 . Extrinsic motivation is external3 . Problems are problems athletics athlets
Respected coach1 . pedagogical2 . Personality and Social3 . Wearing clothes that fit4 . Bertangganggung responsible5 . Confident , consistent , firm , friendly , fair , and expert6 . P3K7 . Organize training sessions8 . making the decision9 . ask for advice
Sample menu kumite karate training program increased power
1 . Intensity : 30-60% of 1 repetition max for beginners and 60 % trained athletes2 . Volume : 3 sets / session ( 15-25 reps / sets )3 . Recovery : full4 . Interval : complete5 . Cadence : as soon as possible and explosive6 . Frequency : 5 times / week7 . Periodization : the preparation of the second phase8 . Form of exercise : strength training with a gym machine , leg press .
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