Muscle fibers KARATE WHITE SUITABLE FOR ATHLETES
Saturday, November 1, 2014
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The exercises are suitable for white muscles?
What muscle fibers in the body of karate athletes?
Muscle fibers are suitable for prospective athletes karate? white muscle fibers! Due to the movement of white muscle fiber type fast and agile but easily tired and a little oxygen, so athletes running marathons all type of red muscle fibers because they could run with a long time because of its durability nice muscle (red muscle fibers), but their marathon athletes when The order will not be able to sprint champion.
in addition it also athletes who stringy white muscle movement burst-burst, sometimes mercurial sometimes quiet, so the type of white muscle fibers are very suitable for athletes who require a short time but it requires maximum power such as karate athletes who match only 3 (three ) minutes and requires power maksimal.tetapi manifold red muscle fibers can be trained to be a white muscle fibers, it is a good coach, do not misrepresenting forms of karate training to athletes, because athletes can one build muscle.
TYPES OF EXERCISE THAT CAN INCREASE THE WHITE muscle fibers
INTERVAL METHOD Trening
Running short distances (SPRINT)
shuttle run (RUN NUMBER EIGHT)
RUN REMOVE BALL
squat thrust
RUN UP DOWN STAIRS
EXERCISE-EXERCISE REACTION (in the workbook and practice karate)
JUMP TO BOX
EXERCISE skipping
Besides, for setting the exercise program should be a little repetition but heavier training load.
to know what kind of muscle more in our athletes, we can test the long-distance running and sprinting, if the athlete is able to run the distance but slower in sprint mean our athletes more red muscle fiber type, and vice versa.
Source: Training and Coaching Karateka (2014)
What muscle fibers in the body of karate athletes?
Muscle fibers are suitable for prospective athletes karate? white muscle fibers! Due to the movement of white muscle fiber type fast and agile but easily tired and a little oxygen, so athletes running marathons all type of red muscle fibers because they could run with a long time because of its durability nice muscle (red muscle fibers), but their marathon athletes when The order will not be able to sprint champion.
in addition it also athletes who stringy white muscle movement burst-burst, sometimes mercurial sometimes quiet, so the type of white muscle fibers are very suitable for athletes who require a short time but it requires maximum power such as karate athletes who match only 3 (three ) minutes and requires power maksimal.tetapi manifold red muscle fibers can be trained to be a white muscle fibers, it is a good coach, do not misrepresenting forms of karate training to athletes, because athletes can one build muscle.
TYPES OF EXERCISE THAT CAN INCREASE THE WHITE muscle fibers
INTERVAL METHOD Trening
Running short distances (SPRINT)
shuttle run (RUN NUMBER EIGHT)
RUN REMOVE BALL
squat thrust
RUN UP DOWN STAIRS
EXERCISE-EXERCISE REACTION (in the workbook and practice karate)
JUMP TO BOX
EXERCISE skipping
Besides, for setting the exercise program should be a little repetition but heavier training load.
to know what kind of muscle more in our athletes, we can test the long-distance running and sprinting, if the athlete is able to run the distance but slower in sprint mean our athletes more red muscle fiber type, and vice versa.
Source: Training and Coaching Karateka (2014)
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Ditulis oleh Berman HS
Rating Blog 5 dari 5
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Ditulis oleh Berman HS
Rating Blog 5 dari 5
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