.

TOKO ONLINE

Winner U8008 Skeleton Automatic Mechanical Watch

Winner U8008 Skeleton Automatic Mechanical Watch
Rp 349.000

League : Legas Series Revolt LA M Black Green

League : Legas Series Revolt LA M Black Green
Rp 303.200

Dress Upper Polkadot Korean With Belt (SS D 45)

Dress Upper Polkadot Korean With Belt (SS D 45)
Rp 100.000

Nikon Digital Camera Coolpix L340 Semi SLR - 20MP

Nikon Digital Camera Coolpix L340 Semi SLR - 20MP
Rp 2.160.000

Garmin GPS Nuvi 42LM - Hitam

Garmin GPS Nuvi 42LM - Hitam
Rp 2.955.000

Asus Zenpad Z170CG - 1GB - 8GB - 7 Inch

Asus Zenpad Z170CG - 1GB - 8GB - 7 Inch
Rp 1.249.000

New Snowline Chainsen Pro Extra Large Size Eisen Crampon Micro Spikes Snow Ice

New Snowline Chainsen Pro Extra Large Size Eisen Crampon Micro Spikes Snow Ice
Rp 792.953

Palazzo Tas Gunung tipe 36158

Palazzo Tas Gunung tipe 36158
Rp 229.000

SONY PLAYSTATION 4 (PS4) 500GB

SONY PLAYSTATION 4 (PS4) 500GB
Rp 4.675.000 - 5.500.000

Sponsor

train the white muscle fibers

Posted by Berman HS Saturday, November 1, 2014 0 komentar
What Exercises to white muscle fibers?

Exercise form of white muscle fibers

What exercises to train the muscles to form white?
What type of muscle that is suitable for karate athletes? white muscle fibers! Because that type of fast movement of white muscle fibers and lively but tired easily, so athletes running marathons all type of red muscle fibers because they could run with a long time because of its durability nice muscle (red muscle fibers), but those athletes that in order to run a marathon sprint will not be champions.

in addition it also athletes who stringy white muscle movement burst-burst, sometimes mercurial sometimes quiet, so the type of white muscle fibers are very suitable for athletes who require a short time but it requires maximum power such as karate athletes who match only 3 (three ) minutes and requires power maksimal.tetapi manifold red muscle fibers can be trained to be a white muscle fibers, it is a good coach, do not misrepresenting forms of karate training to athletes, because athletes can one build muscle.

TYPES OF EXERCISE THAT CAN INCREASE THE WHITE muscle fibers

  • Running short distances (SPRINT)
  • shuttle run (RUN NUMBER EIGHT)
  • RUN UP DOWN STAIRS
  • EXERCISE-EXERCISE REACTION (in the workbook and practice karate)
  • JUMP TO BOX
  • EXERCISE skipping

Besides, for setting the exercise program should be a little repetition but heavier training load.


to know what kind of muscle more in our athletes, we can test the long-distance running and sprinting, if the athlete is able to run the distance but slower in sprint mean our athletes more red muscle fiber type, and vice versa.




sources: 
http://vanbolon.blogspot.com/2014/10/otot-serabut-putih-cocok-untuk-atlet.html
TERIMA KASIH ATAS KUNJUNGAN SAUDARA
Judul:

train the white muscle fibers


Ditulis oleh Berman HS
Rating Blog 5 dari 5
Semoga artikel ini bermanfaat bagi saudara. Jika ingin mengutip, baik itu sebagian atau keseluruhan dari isi artikel ini harap menyertakan link dofollow ke http://simbolonbermanhot.blogspot.com/2014/11/train-white-muscle-fibers.html. Terima kasih sudah singgah membaca artikel ini.
Comments
0 Comments

0 komentar:

Post a Comment

Total Pageviews

Google+ Followers

Ricky Pratama support Eva's Blog - Original design by Bamz | Copyright of Olahraga | Pendidikan | Bisnis.

Follow

Follow

Forum Karate

                 


Silahkan masukkan nomor resi POS anda, kemudian klik search.



Silahkan masukkan nomor resi Tiki anda, kemudian klik search.



Silahkan masukkan nomor resi JNE anda, kemudian klik search.

macam-macam olahraga

Pembayaran melalui Bank berikut :

Norek : 5323-01-004929-53-4
An. Bermanhot Simbolon

Translate

macam_macam penyakit

Jumlah Pengunjung

jasa dan bisnis

forum guru

Translite