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How to Reduce Anxiety and Stress Without Drugs Lose Sense

Posted by Berman HS Thursday, September 19, 2013 0 komentar

Indeed many ways reduce stress and anxiety , there is the use of drugs and there is a way to exercise in stacking programs , vacation , first aid , and so forth .This time I will share the knowledge of how to Reduce Anxiety and Stress Lowers taste without using drugs .
Bathing in Niagara can Lowers StressIf you have a long vacation time you should look at the waterfall and bathe there . Do not need a large waterfall , a small waterfall that is more effective to reduce stress .implementation :1 . Bath as usual2 . Enjoy water play with your friends3 . Stand under the waterfall , if too heavy stand on the side of the waterfall .4 . Begin enjoying the waterfall down .5 . Close your eyes6 . Empty your mind7 . Enjoy every stream of the waterfall8 . Imagine the speed of the water flowing in your body from head to toe you .9 . First imagine the flow of water around your face , in the eyes , ears , lips , nose , cheeks dsn .10 . Imagine the flow of water on your shoulder11 . Imagine the flow of water on your shoulder12 . Imagine the flow of water in your stomach13 . Imagine the flow of water on your back and waist14 . Imagine the water flow in your foot .15 . Done slowly open your eyes and mind of negative thoughts and thoughts begin to wane tiring .Lalukan each session with a time of 1 or 2 minutes .Position feet : could the meeting , can be tenuous .Hand position : can be folded , can lift them to shoulder height .So what if you did not get a vacation to the waterfall , as the above exercises you can do at home or in your bathroom .Do as above , only difference is you can use a bailer . So you use a dipper Splashing the body and start to enjoy the water dropping on your body . Do it a few times.So , thank you for your visit and wait for my next articles were certainly attractive and popular . Once again Thank you.

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How to Reduce Anxiety and Stress Without Drugs Lose Sense

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