.

How to Reduce Anxiety and Stress Without Drugs Lose Sense

Posted by Berman HS Thursday, September 19, 2013 0 komentar

Indeed many ways reduce stress and anxiety , there is the use of drugs and there is a way to exercise in stacking programs , vacation , first aid , and so forth .This time I will share the knowledge of how to Reduce Anxiety and Stress Lowers taste without using drugs .
 
Bathing in Niagara can Lowers StressIf you have a long vacation time you should look at the waterfall and bathe there . Do not need a large waterfall , a small waterfall that is more effective to reduce stress .implementation :1 . Bath as usual2 . Enjoy water play with your friends3 . Stand under the waterfall , if too heavy stand on the side of the waterfall .4 . Begin enjoying the waterfall down .5 . Close your eyes6 . Empty your mind7 . Enjoy every stream of the waterfall8 . Imagine the speed of the water flowing in your body from head to toe you .9 . First imagine the flow of water around your face , in the eyes , ears , lips , nose , cheeks dsn .10 . Imagine the flow of water on your shoulder11 . Imagine the flow of water on your shoulder12 . Imagine the flow of water in your stomach13 . Imagine the flow of water on your back and waist14 . Imagine the water flow in your foot .15 . Done slowly open your eyes and mind of negative thoughts and thoughts begin to wane tiring .Lalukan each session with a time of 1 or 2 minutes .Position feet : could the meeting , can be tenuous .Hand position : can be folded , can lift them to shoulder height .So what if you did not get a vacation to the waterfall , as the above exercises you can do at home or in your bathroom .Do as above , only difference is you can use a bailer . So you use a dipper Splashing the body and start to enjoy the water dropping on your body . Do it a few times.So , thank you for your visit and wait for my next articles were certainly attractive and popular . Once again Thank you.





Baca Juga :

*      Kaset karate
TERIMA KASIH ATAS KUNJUNGAN SAUDARA
Judul:

How to Reduce Anxiety and Stress Without Drugs Lose Sense


Ditulis oleh Berman HS
Rating Blog 5 dari 5
Semoga artikel ini bermanfaat bagi saudara. Jika ingin mengutip, baik itu sebagian atau keseluruhan dari isi artikel ini harap menyertakan link dofollow ke http://simbolonbermanhot.blogspot.com/2013/09/how-to-reduce-anxiety-and-stress.html?m=0. Terima kasih sudah singgah membaca artikel ini.
Comments
0 Comments

0 komentar:

Post a Comment

Total Pageviews

Ricky Pratama support Eva's Blog - Original design by Bamz | Copyright of BLOG BERMAN HS.

Follow

Follow

Forum Karate

                 
Flag Counter


Silahkan masukkan nomor resi POS anda, kemudian klik search.



Silahkan masukkan nomor resi Tiki anda, kemudian klik search.



Silahkan masukkan nomor resi JNE anda, kemudian klik search.

macam-macam olahraga

Pembayaran melalui Bank berikut :

Norek : 5323-01-004929-53-4
An. Bermanhot Simbolon

Translate

macam_macam penyakit

Jumlah Pengunjung

jasa dan bisnis

forum guru

Translite